Winter’s breath: yoga of an exhale

winter in my backyard

winter in my backyard

Long slow foggy breaths on a frosty morning… In winter time we shed that we we do not need, to create fresh space for spring seeds to grow. In yoga out exhaling breath releases the cobwebs and clutter. We often focus on doing more, taking a big breath and launching into another task. We need to have the space to draw a breath first, and this comes from letting our exhalation go.

Peita x

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