mums & bubs private yoga

mums & bubs yoga

private yoga sessions with your baby

Mums & bubs yoga helps you carefully rebuild core strength, stretch and support your body after birthing and into motherhood, while providing precious time to connect with your baby.

When & Where

Mums & bubs 1 hour 15min private yoga sessions are available Mondays and Saturdays in my Katoomba garden studio in the Blue Mountains. You can book your session when your bub is 7 weeks to 7 months old.

How much

  • Private mums & bubs yoga session – $75 Book Now
  • Personal yoga program – $30

time for you & bub

Mums & bubs yoga helps…

● Build strength – postnatal yoga specific for gently building core strength

● Enhance pelvic floor control – get reacquainted with your pelvic floor!

● Restore your energy – nurturing time out for yourself

● Be with bub – a lovely time to connect with your bub and other new mothers

What do I bring?

Yoga mats are provided, just bring;

● Your baby! Preferably in a sling or capsule

● A light blanket to put your baby on

● A little toy or rattle

● Regular baby items such as nappies

● Bottle of water & snacks if required

mums and bubs yoga

yoga with your baby

Questions? Your answer might be here?

● Can you really do yoga with a baby?

Yes! The yoga is for you, and your baby is integrated into the poses.

● When can I start?

These private yoga sessions are specific for new mums who have given birth at least 7 weeks prior. Bubs come along when they are between 7 weeks to 7 months of age.

● I’m not my usual fit & flexible self, is it really okay to yoga?

Postnatal yoga (actually all yoga) is about listening to your body and matching yoga to your needs. We go as gentle and as slow as you need.

mums and bubs yoga

yoga for mums who have given birth at least 7 weeks prior

● Do I need to see a doctor before my session?

In most instances it is fine to do yoga 7 weeks after giving birth. I require you bring a letter from your doctor or midwife, advising it’s appropriate for you to commence yoga if you delivered your baby with a cesarean birth, or if you are experiencing any delays in healing or have any concerns about your postpartum health.

● I had a cesarean birth and feel fine, why do I need to see my doctor or midwife?

Whilst babies arrive perfectly into the world in many ways, women can sometimes take a little longer to heal after giving birth by cesarean. I just need to know your body is healing nicely and is ready for yoga (which is usually the case).

mums and bubs yoga

yoga for 2

● What happens if my baby cries?

There is no unrealistic pressure to create a peaceful quiet yoga session, mums & bubs yoga is about finding internal peace amidst the chaos! We work with whatever you baby needs, if they need to be held we will do poses where they are cuddled. Your baby will teach you more about being flexible than any yoga teacher!

● What if I need to feed my baby?

Feed your baby any time they need to be fed! We can set you up in a comfortable position to take time out and nurse, feed, change your bub, rest, whatever you both need.

Any other questions? I’d love to hear them.

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