yoga for women

What yoga has taught me

my studio

women & yoga are like toast & tea

Each morning was greeted with my own version of a Sun Salute. Surrounded by the things that inspired me; pebbles, feathers, pressed leaves and pond green pictures, it’s here I met yoga. First year uni taught me a lot, and looking back it wasn’t the lectures that stayed with me. Here’s a few things I’ve learned from my relationship with yoga… Continue reading

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Yoga to get your bones across the finish line

a few of my favs

Dragging your bones? Here’s my three yoga staples to help nourish your nervous system, build vitality and carry you through. These passive poses are perfect if you’re already exhausted. Put 15 minutes aside for yourself, rest back and let your yoga do the work…

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