winter women’s yoga workshop

retreat & restore

time to restore

Enjoy a Sunday morning to stretch, reflect and restore…

When & Where

You can join our winter women’s yoga workshop on Sunday August 16th from 9.30-12.30, inside the toasty Blackheath Fitness Centre yoga studio.

What we do

These seasonal workshops are all about taking time out on a Sunday morning to soak up some yoga goodness and recharge. This workshop celebrates winter, as nature turns her efforts back down into the soft earth. Now is not the time to strive for sunlight and push new growth, but to squirrel away your energy, one acorn at a time. Winter teaches us to turn inward and let your cup fill.

All women are welcome…

● Recharge your energy with restoring yoga

●Take time out and reflect

● Build your vitality through the cold to come

Mediate and turn inward

Sip yummy chai tea and enjoy the gifts of winter

How much

● Winter women’s yoga workshop is $50

join us August 16th

Questions? Your answer might be here

● What do I bring?

Yoga mats are provided, just bring a bottle of water and wear comfortable stretchy clothing.

● I gave birth recently, can I still join?

Yes, this is a gentle yoga workshop appropriate for new mums who gave birth at least 7 weeks prior.

a little time out

● What if I’m pregnant?

Yes you are most welcome. Poses are adapted to your specific needs during pregnancy. Come and join us for a morning of restoring yoga.

Any other questions? I’d love to hear them.

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